It is very simple to avoid vegetable oil, as long as you look on the food ingredients list on the food packaging you buy! Try the alternatives of vegetable oil.
Okay, so after avoiding the vegetable oil and you will get much clear skin. What next?
You need to start getting a lot more high quality nutrients into your body. Vitamins, minerals and enzymes are essential to clear skin. As an acne is caused due to the deficiency of nutrients.
Modern food is commonly depleted in nutrients, which is the main cause of the deficiency. Eat wholefoods and vegetable on a daily basis!
The last simple step to killing your acne is to check if you have candida. One instant way to check is by looking for a white coating on your tongue. To get rid of candida, cut out sugar from your diet and start eating lots of vegetables.