Healthy Recipes

Ingredients

Baby potatoes

MUSTARD SAUCE

250ml fat free smooth cottage cheese 60ml Dijon mustard 30ml wholegrain mustard 1 garlic clove, crushed Salt and pepper

Method

Cook the potatoes in boiling water till just tender. Do not over cook them or they will become too soft. Cool to room temperature. Using a paring knife, cut the bottom section of each potato so that it will sit upright when served. Cut a little hole at the top of each potato. mix all the sauce ingredients together. Top each potato with the mustard sauce and sprinkle with chives. As an option you can also cut an X across the top of each potato and…

Easy, tasty and pretty. The ideal fuss free, economical starter. Avocado is also incredibly healthy and a good source of unsaturated fats.

Ingredients: 3 ripe avocado pears 5ml Ina Paarman’s Green Onion or Lemon & Black Pepper Seasoning 60-90ml Low fat salad herb dressing 1pkt fresh watercress or lettuce 1fresh lemon Empty tuna tin for mould

Serves  4-6

Method: 1.  Pip, peel and cube the avocados in 1cm x 1cm blocks. Season and toss with the dressing. 2.  Shape into an individual ring, 5cm x 4cm deep (see Tip). 3.  Transfer to 6 side plates, unmoulding as you go. 4.  Add a generous helping of watercress and fine half moon slices of lemon.

Tip: If…