Nutrition & Dieting

Top 15 Wheatgrass Juice Benefits

Wheatgrass Benefit #1 : It boosts the immune system and the nervous system. Wheatgrass Benefit #2 : It enhances the capillaries and reduces high blood pressure. Wheatgrass Benefit #3 : Wheat-grass juice prevents graying of hair and removes dandruff. Wheatgrass Benefit #4 : It improves digestion and metabolism. Wheatgrass Benefit #5 : Gargling with wheat-grass juice relieves sore throat. Wheatgrass Benefit #6 : It is an excellent skin cleanser. Wheatgrass Benefit #7 : It improves blood disorders. This is one of the useful benefits of wheat-grass juice. Wheatgrass Benefit #8 : It contains antioxidants which repair damaged cells and rejuvenates aging cells. Wheatgrass Benefit #9 : It treats acne and pimple problems….

Recommended Daily Intake of Calcium: WOMEN: 1,000 mg (ages 19 to 50) 1,200 mg (ages 51 and above)

MEN: 1,000 mg (ages 19 to 50) 1,200 mg (ages 51 and above)

Calcium is the most abundant mineral in the body. More than 99 percent of the body’s calcium is in the bones and teeth, where the mineral provides beauty-boosting benefits. The remaining 1 percent is found throughout the body.

Good sources of absorbable calcium include most milk products, most types of tofu, some dark green leafy cabbage family vegetables, turnip greens, and canned fish such as salmon and sardines that include bones. Moderately good calcium…

Reducing wrinkles is a must.  Start Eating High Antioxidants Foods. Antioxidants work to remove free radicals which are like debris that clogs up your blood flow and your cells. Removing them helps to keep your skin healthy. Antioxidants are really beneficial in reducing wrinkles!

Antioxidants Foods: 1. Fruits: Berries (Cherry, blackberry, strawberry, raspberry, crowberry, blueberry, bilberry/wild blueberry, black currant), pomegranate, grape, orange, plum, pineapple, kiwi fruit, grapefruit.

2. Vegetables: Kale, chili pepper, red cabbage, peppers, parsley, artichoke, Brussels sprouts, spinach, lemon, ginger, red beets.

3. Dry Fruits high in antioxidants: Apricots, prunes, dates.

4. Legumes: Broad beans, pinto beans, soybeans.

5. Nuts and seeds: Pecans, walnuts,…

Ginger is considered as small medicine cabinet by itself. It is effective in lessening motion and morning sickness and protect one against stomach upset. A cup of ginger tea or a glass of ginger ale can quicken relief from a stomach flu.

Ginger herb is richly loaded with anti-viral compounds that help flight rhinovirus which causes the common cold. But if we take beyond a certain dose, it might overheat our body. When we are down with a cold, intake of water wherein which, a piece of ginger is well-boiled and a table spoon of honey added, will have a soothing effect. The same ginger tea an be made with…

Eat breakfast like a king, lunch like a prince and dinner like a beggar, so goes an old-hurry, breakfast is the biggest casualty.

People often ask as to why breakfast is important. The answer lies in the word ‘breakfast’ itself. The word originated from the fact that after dinner, we do not eat the whole night (minimum 8 hours) and this is a long time for the body to go without food. During daytime, we keep on eating and munching after every 3-4 hours. But the duration between dinner and breakfast is often long, sometimes even 12 hours. So it…

Rice is the second most staple diet in the world. For billions of people their meal is incomplete without rice, Rice is a rich source of carbohydrates. Though it is brown rice that gives the important nutrients the body needs, ever since the invention of rice mills, people have learnt to eat the polished rice – the white rice.

To compare white rice with brown rice, white rice is white because of the full polishing that is given to the rice. Brown rice can be either fully brown or be a lighter shade of brown, depending on the extent to which it has been polished.

Cooking white rice involves washing the…

1. Start Walking! On average we recommend 10,000 per day for proper health. Get a pedometer to see how many steps per day YOU take.

2. Don’t Eat Late at nights Eat dinner early, and make it the smallest meal of the day. A full tummy impairs fat burning at night and can cause sleep issues.

3. Eat More Nuts As often as you can, eat some nuts (examples: almonds, pecans). Buy them fresh, eat them raw, to lower risk of heart disease, boost your energy, and accelerate weight loss!

4. Soak your nuts in water! Nuts have an acid on the outside of the skin, so soaking…